Big Feelings

"Big Feelings: How to Be Okay When Things Are Not Okay" by Liz Fosslien and Mollie West Duffy explores the complexities of emotional experiences in our fast-paced world. The book combines insightful research with relatable anecdotes, offering practical strategies to navigate feelings like anxiety, grief, and uncertainty. With an emphasis on self-compassion and vulnerability, it encourages readers to embrace their emotions, fostering deeper connections with themselves and others. Ultimately, it serves as a guide to thriving amid life's challenges.